Health Benefits of Hormone Replacement Therapy in Women

Jul 14 2020 Published by under Uncategorized

There are supplemental hormones which are administered through hormone replacement therapy. In women, these can offer multiple benefits. But with many different treatment options of varying effects and processes, the choice of treatment must be specific to the needs of the individual. Hormone treatments vary and will depend on the diagnosis of a medical expert to determine what can best benefit a woman. One of those treatments is HGH therapy.

Human Growth Hormone, or HGH, is a hormone inherent in every person. It determines the way the human body recovers, how and how fast cells and tissues repair and regenerate. Both sexes experience a decline in HGH as they near their 30s or 40s, lowering cell regeneration and recovery rates. This is more visibly seen as the body’s aging process.

HGH therapy can be administered on both women and men. On each gender, the therapy produces both similar and differing effects and benefits. But how does this program benefit women in particular?

An increase in HGH levels has been shown to increase bone density, which is especially good for women who, in general, are more prone to osteoporosis than men are. Apart from maintaining a calcium-rich diet paired with exercise, women can protect their bones through supplementation of HGH.

To further increase calcium retention and keep the bones healthy, estrogen may also be applied through hormone replacement therapy. In women, the addition of estrogen to the program also offers a defense against the symptoms associated with the menopausal stage.

Women, young and old, generally have more fat and less muscle than men, and this only worsens as they age. Aging causes atrophy in muscles, organs and bones. It also slows down metabolism, which in turn makes it easier for women to accumulate fat. Excessive weight can make a woman highly prone to weight-related diseases such as diabetes and heart disease.

For middle-aged women who are already struggling to keep a healthy weight, HGH therapy is also known for its ability to retain healthy levels of muscle mass and also preventing weight gain due to a slower metabolism.

Finally, HGH therapy delays the signs of aging. Weaknesses of the body as well as the mind are slowed and lessened. So even in an advanced age, a person can remain in perfectly good health. The efficacy of the replacement therapy may differ from person to person and by dose, but whether in men or in women, it offers some general benefits.

These are just some of the effects of hormone replacement therapy in women. HRT can be tailored to a woman’s health needs through the expert diagnosis and administration of a medical professional.

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Financial Assistances For Pregnant Women

Jul 14 2020 Published by under Uncategorized

It is an utmost necessity for pregnant women to eat right and stay healthy for the better development of their babies. However, lack of funds may create adversities in maintaining a good health during the pregnancy phase of the women from low-income or no-income households. This is because of the soaring costs associated with the medical treatment and food. However, pregnant women need not to worry anymore as the federal government organizes various grant programs for them to help with food, health care, baby supplies and many more. If you are pregnant and have difficulties arranging necessary funds, some financial assistance from grants for pregnant women can help you to the great extent.

During your pregnancy, you can benefit from the financial assistance through grants such as Medicaid, CHIP, and WIC.

Medicaid is the U. S Department of Health and Human Services funded health insurance program that enables mothers to access to the low-cost health insurance facilities. Healthcare facilities for children can also be available from this program. However, this insurance facility is provided only to financially unstable pregnant women.

Medicaid enables you to receive prenatal and postnatal care to keep you and your baby in a good condition. Under this program, you can exercise the benefit for 60 days postpartum. Besides, with Medicaid health insurance, you can ensure frequent checkups at the doctor’s clinic and free medicines. Contact your local action community agency to know more about the eligibility criteria for Medicaid.

Children’s Health Insurance Program, or CHIP offers financial assistance with a diagnosis of diseases, routine checkups, X-rays, medicines, dental care and not to mention- mental care for the children up to five years. Hence, it is a great scope for you to seek help from these heath grant programs to pay for medical care for you and your baby.

Whereas the nutritional health of pregnant women and children is concerned, Women, Infant, and Children, or WIC aims at offering financial assistance with nutritional food. By accomplishing your nutritional needs, WIC ensures that you deliver a healthy baby. WIC offers postnatal facilities for pregnant women and breastfeeding mothers. If infants or children are found to be at health risk due to nutritional deficiency, WIC lends its support to improve their health. You can seek support from this grant program too. To know your eligibility, the local grant-making agencies authorized by the federal government can provide you with the necessary information.

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Womens Health – Pregnancy Nutrition is for All Women of Child Bearing Age

Jul 13 2020 Published by under Uncategorized

During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.

Let’s start with the recommended daily intake of food during pregnancy.

DURING PREGNANCY :

7 or more Fruits and Vegetables (3 fruits/4 vegetables)

Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.

9 or more Whole Grain Products

A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.

4 or more dairy products

Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.

60 grams of protein (two or more 2-3 ounce portions of lean meat)

Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats

PREGNANCY NUTRITION FACTS

Fish

Some fish are higher in mercury content than others. Mercury can cause problems with your growing baby’s brain and nervous system.

Fish to avoid completely:

shark
swordfish
king mackerel
golden snapper
white snapper

Fish eating limitations:
Limit your intake of fish to 12 ounces a week
Limit your intake of white tuna or tuna steak to 6 ounces a week

Safest fish to eat:
shrimp
salmon
catfish

light tuna

Weight

Calorie intake should only be increased by 300 a day during pregnancy for the average woman.
Weight gain should be around 28-40 pounds for women that are underweight at pregnancy.
Women that are overweight at pregnancy should gain only 15-25 pounds.
Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time.
Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy.
Breast feeding burns 500 or more calories per day making it easier to lose weight.
Consult your health care provider for your specific healthy weight gain.

Vitamins and Minerals

Check the RDA chart for your needs during pregnancy.

Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.

Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.

Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is needed for you and the baby to have healthy teeth, bones, and blood.

Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.

Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.

Alcohol Consumption

There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby’s growth, the baby’s brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother’s alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.

Caffeine

Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.

Diabetics

Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.
1. Keep your blood sugar under control for a minimum of 3 months before becoming pregnant.
2. Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d).
3. Don’t let your blood sugar get too high during pregnancy. This can lead to birth defects or your baby having blood sugar level problems

Ways To Control Morning Sickness

*Eat 6 small meals instead of 3 large ones

*Don’t go without eating for long periods of time

*Don’t drink fluids with your meals

*Don’t eat greasy, spicy, or fried foods

*Avoid unpleasant smells

*Don’t get over tired

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Empowering Women With Food: Our Physical Health

Jul 13 2020 Published by under Uncategorized

When people ask what I do, I tell them I help women with anxiety, diabetes and energy slumps flip their moods, transform their health, and skyrocket their energy… so they can focus on work and family instead of health problems.

Yet lately we’ve been hearing about empowering women, a wonderful trend. And it has me wondering whether I can – whether I do – empower women through food.

This brief post touches on physical health issues in women and how food can help prevent or reverse them.

Are Women’s Key Health Concerns Food-Related?

Some of the primary health issues of concern to women are heart disease, cancers (lung and breast cancers are the top 2), diabetes, hypertension, obstructive lung diseases, flu and pneumonia, and kidney disease. Of course, there are others.

Of the diseases above, the ones that may be considered food-related are the metabolic conditions: heart disease, breast cancer, diabetes, and hypertension. All of these have been shown to have their roots in insulin resistance. Helping women reverse these conditions with food and exercise is a specialty of mine, and I have a solid track record of doing so.

(Even colds and flu may be considered food-related to the degree that foods will either support the immune system or derail it.)

Another health concern for pregnant women is – or should be – autism in their babies. The risk of autism is greatly increased if the mom-to-be has one or more of the metabolic conditions listed above, and/or high cholesterol, high triglycerides or polycystic ovary syndrome.

Does Changing Diet Help Reverse Metabolic Conditions?

Most health information states that weight loss will lead to reversal of metabolic conditions. And yes, weight loss can and will absolutely help.

But how wonderful is it that just eating differently can set the changes in motion – even before the weight loss happens?

My approach focuses on setting metabolic changes in motion AND making them stick. To the degree that I show women how to eat in a way that can reverse insulin resistance and its associated diseases, I love being able to say that my work can and does empower women.

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The Effects Of Tobacco On Women And Smoking Health Issues

Jul 13 2020 Published by under Uncategorized

While we consider female lack of desire and women’s health news on carcinogens in cigarettes position a risk to everyone, our world’s women are over twice as likely as males to get aggressive kinds of lung cancer and more likely to establish it at an earlier age.

– And women, it turns out, have an even harder time stopping than guys.

– Stopping cigarette smoking is much easier said than done.

– Females are likewise more likely to die of lung cancer than breast cancer.

– Stronger withdrawal signs may be credited to hormonal agents or the larger nicotine dosage absorbed by smaller female bodies.

No matter female’s age, the dangers of cigarette smoking add to female lack of desire and women’s health news everywhere today tells us infertility, osteoporosis, blindness, and stress and anxiety, surely may result.

The expecting mothers who smoke threat not just their health, but their children’.

Passing smoke impacts the children and other individuals around moms who smoke.

Smoking cigarettes and smoking health issues is a vice that almost always starts during adolescence.

They probably never will when teens finish from high school without ever smoking routinely.

Smoking problems while kids turn into women’s smoking problems and the latter get the worse health problems.

Youths may exhibit symptoms of addiction within a couple of weeks or days right after they began smoking cigarettes.

While cigarette smoking was unusual in women through the history books, but during the late 1800’s, and in to the 1910’s, the tobacco industry recognized the potential of women as a gold mine for the expansion of the cigarette market.

In truth, tobacco business released the campaign slogan, “Instead of a sweets like ice cream and candy, grab a smoke,” which quickly encouraged women to smoke so as not to gain weight.

This was followed by, “You’ve come a long, terribly long way, young lady,” as a tribute to the burgeoning women for equal rights parade.

These marketing projects not just portrayed female’s cigarette smokers as stunning, enjoyable and independent, but also sent out subliminal messages that cigarette smoking assists women to manage their weight.

Cigarette ads are banned in kids and teenager’s magazines.

In a previous discussion I explored the many things in the way for women and a life of self-confidence and success.

But still in much of the world billions of dollars are spent on other ways to advertises like alongside the highway, billboards, and adult publications which can quickly be accessed by the youth.

Because since the late 1980’s lung cancer has actually exceeded breast cancer as the leading cause of cancer deaths among females in the United States.

Cigarette smoking causes heart illness, which is the number one killer of the western world’s female population.

Women who smoke likewise damage their beauty they once held, and they do recognize this in the mirror.

Smoking speeds up the aging procedure and produces more facial wrinkles, gum illness, oral decay, raspy voice, and bad breath, and female lack of desire and women’s health news on this is everywhere.

I mean mental health is likewise affected due to anxiety and stress anxiety conditions.

Ladies are more likely to be depressed and be a woman with lack of libido, than non-smokers, which young and older women with anxiety disorders are more likely to smoke.

Some females, nevertheless, are finding innovative methods to break the practice for the rest of their lives.

Participating in activities where smoking cigarettes would not fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that consists of going to smoke-free places with your kids.

The dangers of smoking for women has increased attention and awareness for young women’s health and from female entrepreneurs and companies, resulting in a number of jobs that focus on supporting tobacco cessation efforts particularly for our lovely women of the world.

The Course in Miracles states, “The body can not know. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you.”

Regardless of age, the threats of smoking contribute to all kinds of women’s health issues and lead to female lack of desire and women’s health news has shown us of the infertility, anxiety and stress, osteoporosis, and loss of sight.

While cigarette smoking was unusual in ladies during the start of their coming out time for equality ages ago, the tobacco market recognized the potential of ladies as a market for the growth of the cigarette industry.

We have grown as Spirit and our awakening to a better life, and that’s why we have discovered things like, “Smoking cigarettes triggers heart disease,” which is the number one killer of women.

Females are more likely today, and as we move forward in generations, to no longer have as much concern over female lack of desire and women’s health news about other women’s issues holding our fine women of the world back.

( Always be sure to search the net for helpful material on being a confident woman today and moving forward in life.)

To “a long way baby” for success and love for life!

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