Woman Over 40, Lose Belly Fat Now – The Health and Beauty Hazard

Jul 14 2020 Published by under Uncategorized

Do you like to wear stylish and fashionable clothes? For a woman over 40, often there is a problem with those: They are tight-fitting, revealing excess fat. Especially belly fat doesn’t look good in form-fitting clothes. Recently, a woman over 40 told me: “I need to lose belly fat now! Summer is coming- I want to fit into my old clothes again!”

Of course, a woman over 40 wants to look good in wintertime too, but at the beach, at a pool party or just by excluding thick winter clothing from your wardrobe belly fat gets particularly unsightly. To lose belly fat is often hard for a woman over 40- and it’s much more than just a visual problem. Belly fat is a serious health hazard.

Belly fat can accumulate both on and beneath your abdominal muscles. And that’s the main difference between belly fat that’s just not adding to your beauty, and belly fat that’s actually dangerous.

  1. If the fat deposit is more or less directly under your skin and on top of the abdominal muscles, it’s not nice to look at but to a certain degree not really dangerous. This type of body fat originates mostly from eating too many calories- even if those come from healthy foods. You can overeat on healthy foods too!
  2. If the fat accumulates inside your belly, below the abdominal muscles, you’re risking your health. This fat surrounds your inner organs and is highly active in your metabolism. It emits fatty acids in your blood, making the blood thicker. Additionally it releases hormones which cause a lot of dangerous processes in your body, making it hard to lose weight permanently for a woman over 40. This type of particularly dangerous fat comes often from eating too much sugar, fat and lack of exercise.

If you built up an accumulation of soft fat on your belly, it’s probably fat on top of your abdominal muscles. If you can feel your belly muscles, then the fat is inside your belly (below the abdominal muscles).

You probably have heard of the BMI (body mass index). There is another method to assess your health risk when it comes to body fat: Measure the circumference of your belly. Do the measuring standing and get your biggest circumference. For an initial assessment, check your health risk in the table below:

  • Men:  37 inches or more: Low
  • Men:  40 inches or more:  Medium
  • Men:  42 inches or more: High

For a woman the health risk is even higher:

  • Women: 32 inches or more: Low
  • Women: 35 inches or more: Medium
  • Women: 37 inches or more: High

Hormone changes over 40 make it harder and harder for a woman over 40 to lose ugly and dangerous belly fat. If you are a woman over 40, you’ve probably already tried several diets and you’ve unsuccessfully attempted to lose your belly fat for some years. You might consider a customized program specifically designed for you to lose your belly fat permanently.

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Breast Health is Vitally Important to Every Woman

Jul 13 2020 Published by under Uncategorized

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development. 

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women’s health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity.

Prevention

The best policy is prevention with self-examination and using thermography to screen for trouble areas, which might show up as fibrocystic conditions or general inflammation. Your life is too important to not know the latest and greatest about womens health issues and the tried and tested.  We do know that diet, lifestyle and stress relief play important roles in disease prevention, and these are places in our daily lives where we get to have a say.

Furthermore, it is believed that women should not rely on mammograms either. Women are only screened every three years and, usually, a mammogram can only detect a breast tumor once it has been growing for 8 years. By the time the tumor reaches 10 years, it could be too late. The other thing to remember is that a mammogram can only screen the part of the breast which can be put into the “clamp”. It cannot screen under the armpit or between the breasts for example.

Conclusion

Every time someone’s chest catches your eye, remember how important breast health is to your happiness. In the Chinese medical view, all elements of the body are interconnected, leading to the conclusions that breast health is connected to menstruation, exercise, diet, and mental health, just to name a few. The single most important way for you to actively pursue their health is with regular breast cancer screening. Lowering excess weight with healthy foods is a major part of prevention and treatment. 

Because the breast belongs to the energy field of the heart, it’s health is subject to our diet, circulation, emotions, and belief system. Being vigilant about your breast health is especially important for women at high risk, so knowing your risk factors for triple negative breast cancer is important. Your breast health is not only necessary for your self but is quite important for your baby because you breast health concerns with you baby if you are feeding mother. 

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